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The Sweet Spot: How to Accomplish More by Doing Less
PDF Download The Sweet Spot: How to Accomplish More by Doing Less
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Review
“If you, like me, are a fan of a certain kind of self-improvement book—the kind, like The Happiness Project or 168 Hours: You Have More Time Than You Think or Getting Things Done, that offers up strategies for making certain areas of life work better without requiring that you embrace a new belief system—then I have a new book for you . . . The Sweet Spot.”—KJ Dell’Antonia, The New York Times (Motherlode blog) “With all the agonizing about ‘having it all,’ UC Berkeley sociologist Christine Carter, PhD, blows us a breath of fresh air with her five-step, common-sense primer The Sweet Spot: How to Find Your Groove at Home and Work. Based on personal experiments with living life in what she calls the ‘pressure cooker,’ Dr. Carter offers advice in easily digestible nuggets.”—Working Mother“Carter gives actionable ways to balance your life, your health, and your career. This book is packed with smart advice and hard-earned wisdom.”—Inc.“Learn more about escaping the ‘busyness trap’ and uncovering a happier, less stressed you.”—Shape “A highly readable, diligently researched advice book that offers concrete tips on how to get off the treadmill of busyness.”—Greater Good“Carter’s transformation from overwhelmed working mom to productive and relaxed human being will inspire you. [The Sweet Spot] is chock-full of concrete tips on how to sharpen your focus, improve your efficiency, and use technology to your advantage.”—The Week“Carter translates her knowledge of the psychology and neuroscience of happiness into practical advice for navigating the demands of modern life.”—Publishers Weekly“Illuminates the simple and sustainable path toward a precious and happy balance.”—Deepak Chopra “A gift, like a good friend drawing a personal road map out of the crazy busy swirl of our overloaded lives.”—Brigid Schulte, author of Overwhelmed “This book did something I thought was impossible: It seemed to give me more time.”—Martha Beck, author of Finding Your Way in a Wild New World “A page-turning thriller full of proven ways to have the life you want.”—Rick Hanson, Ph.D., author of Hardwiring Happiness “Timely, lively, and vital, The Sweet Spot is an immediately useful must-read.”—Shawn Achor, author of The Happiness Advantage “The Sweet Spot inspired me to make immediate changes that have increased my productivity and lowered my stress.”—Dan Mulhern, president, Granholm Mulhern Associates “Refreshing, timely, and inspiring, The Sweet Spot will help you focus on what really matters most.”—Renée Peterson Trudeau, author of The Mother’s Guide to Self-Renewal “The Sweet Spot is worth finding, and Christine Carter teaches us how.”—Lucy Danziger, co-author of The Nine Rooms of Happiness “A must-read for every overworked executive, overwrought parent, or overscheduled human being.”—Jennifer Granholm, governor of Michigan, 2003–11 “Compelling and practical . . . You will learn exactly how to create a much sweeter life!”—Christiane Northrup, M.D.
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About the Author
Christine Carter, Ph.D., is a sociologist and happiness expert at UC Berkeley’s Greater Good Science Center, an interdisciplinary research center that “translates” the study of happiness, resilience, and emotional intelligence for the public. The author of the bestselling Raising Happiness, Dr. Carter blogs regularly for Greater Good, The Huffington Post, and Psychology Today. She has appeared on The Oprah Winfrey Show, The Dr. Oz Show, Rachael Ray, The Daily Show with Jon Stewart, Today, and NPR, and has helped thousands of people lead happier and more productive lives through her lectures and online classes. Her e-newsletters have more than fifty thousand subscribers. She lives with her husband, children, and stepchildren in Berkeley, California.
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Product details
Paperback: 336 pages
Publisher: Ballantine Books; Reprint edition (June 6, 2017)
Language: English
ISBN-10: 0553392069
ISBN-13: 978-0553392067
Product Dimensions:
5.1 x 0.7 x 8 inches
Shipping Weight: 8.8 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
89 customer reviews
Amazon Best Sellers Rank:
#202,230 in Books (See Top 100 in Books)
I LOVE this book! I may be a geek when it comes to positivity, habit building, and making things easier, but this book is fantastic!Full Disclosure: I recently interviewed Dr. Carter for our Inspire Nation Show!I love this book. Why? Because she helps you make life easier at the same time you're getting more done. Yes you can do more, but with less effort. That's why she calls it the sweet spot. Whether you're a hyper-achiever, a business starter, or want to spend more time with the family, the tools she gives you in this book will help you literally transform your life.I read a book a day, over 225 for our show so far, and I've never found so many tips per page or chapter. Even if you add just a tip a day or a week, you'll be making life easier, happier, and more positive in ways you could only imagine. Even with our show and all the books we've read and guests we've interviewed she has some of the most innovative, and easy-to-install (so-to-speak) ideas for hacking your life.I can't recommend the book enough, and I am so glad I read it. I just made a HUGE change in my weekly work schedule because of this book, and I'm immediately seeing rewards; as is my wife, who's now seeing me more, and with less stress thanks to Dr. Carter's advice. If you want less stress, and more time to do the things you love to do, or to do them better, then I can't recommend this book enough!
FIVE STARS PLUS!!!! I can't begin to describe how much I enjoyed this book. Only a few chapters in and I was recommending it to friends, coworkers, and clients within my psychotherapy practice. This is easily one of the, if not THE best positive psychology books I've ever read (and that's saying something). Christine has a very clear, down to earth, and accessible style and the suggested tips she offered were very practical. I appreciated her cogent real life examples, often of her playing mom. I liked this so much I bought the book after listening to the audio version from the library (also a great way to enjoy this book - very well done) and plan on reading it again, this time highlighting and taking notes in the margin. I can't wait to read what she writes next! Do yourself a favor and read this book!!!
I found the book to be extremely helpful to people who are "snowed under" with work and other obligations. The author has sound ideas that everyone who feels overwhelmed should read and consider. While the book, in my opinion, is overly long and loses some of its impact in the last few sections I found the reading (of the book) to be worthwhile.
AMAZING!! I have read this book over and over again. I can't tell you how much great advice I have taken and put into effect. As a working mother I always feel hurried and rushed. This book has very real practical advice on how to break bad habits and start good ones. I wish I would have had this book years ago. I love the way Christine writes and find it so easy to read because it is super interesting and RELEVANT to any working mother's life.Thank you for researching and putting together this book! It has truly been life altering for me :)
This book has inspired me to write daily.I thought this was just one of those self-help books, but it is extremely well researched and I enjoyed reading it. It has made a difference to me in that it supported my daily writing (my book is about 250 pages by now). I like the compassionate approach and how to fit things into a busy life.This book definitely is a more valuable read than browsing the many self-help posts and articles on-line. When I showed it to a friend, she bought it immediately and is using it in her counseling practice.Christine has really figured out how to use recent research and apply it to make a difference in a busy life with two teen-agers, a job and writing books.
Christine Carter has hit a home run! This collection of ideas are research-tested, and she demonstrates how to apply them to our lives for real results. I may not be able to do it exactly as she does, but there are clearly places in my life that are enriched when I add even small bits or changes to my routine. I especially love how she distills the short-cut to making good habits and removing bad ones, to take advantage of the parts of our brains that work on auto-pilot. Anyone who feels too busy and overwhelmed to be happy, to enjoy life, or to find love, deserves to know these ideas. We can "have it all", we just have to re-define what "it all" means.
As a full-time attorney and mother of three young children, I've often wondering whether it would be possible to also maintain friendships, hobbies, fitness, and my sanity along the way. Christine Carter tells you how to "have it all" while becoming a happier, more fulfilled person in the meantime. Even if you already consider yourself an efficient and enlightened person, this book is worth a read.
This book was a pleasant surprise - chock-full of various ideas and concepts in positive psychology. I have read a number of books on the subject and this book nicely brings it together in a series of suggestions on how to make this happen in your life. I feel like ordering a physical copy so I can re-read it and make notes on the book itself (I read it on KIndle).
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